Weekend Retreat Lectures

Complete Cancer Care

Dr Rob Rutledge outlines how to get the best care from the medical system, how to empower your body with simple yet effective health habits, and he provides advice on exploring complementary therapy.

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Stress and the relaxation response

This lecture outlines what happens during a stress reaction and how to recognize your triggers and reactions.

While watching the next video, add to your answers from exercise above. Feel free to add more reflections or other insights as they come up.

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